Skipped my run this morning. My back and legs hurt, and I did not sleep well last night.
About 20 minutes of walking (around the grocery store) and 15 minutes of yoga.
I did the first run on a couch to 5k program this morning. I’ve done this one a few times, as this is my 3rd or 4th time starting this program. I think I completed it once? Anyway, my lower legs are sore, but it was a good run.
I got in a quick walk after work too, since I had to pick up Cohen from my mum’s house.
About 15 minutes of yoga tonight. I’ve set my alarm earlier for tomorrow, to get a run in before work.